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Running for Beginners Audiobook by Jason Smith
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Running for Beginners
Subtitle: A Beginner's Guide to Running Habits
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 43 mins
Language: English
Release date: 08-18-17
Publisher: Jason Smith
Genres: Self Development, How-To
Publisher's Summary:
The perfect tips and tricks to help you get started with your running goals.
Running can be done by anyone, but still, there are people who don't know what they're doing. That can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do, and what not to do.
You will learn, among other things:
Members Reviews:
helpful book
Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more. I decided I have to run to treat my depression and be strong for my family. Having a motivator really helps. Now I look forward to running and I understand the different types of training options. Everyone should read this book!
Excellent book for runners
Excellent! Over all this covered everything a beginner needs to know on a beginner level. I'm very pleased with the book. It really is a great runners beginner manual. I enjoyed the authors writing style. This text really helped me and gave me a lot of confidence to begin running. After reading about running hills from the author i actually like running hills now!
Awesome guide for beginners!
I'm grateful that I got this book from a close friend of mine since I just got started running. I recently started running and wasn't sure of all the technical stuff one needed to know to be well informed about running and this book helped open my eyes and made me feel more comfortable about running. I would highly recommend this book especially to beginners!
Motivattional:
The book was awesome. I am currently motivated that is without a doubt. I recently began running and didn't know of all the specialized "stuff' one had to know to be all around educated about running and this book helped open my eyes and made me feel more great about running, great read.
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Title: Running for Beginners
Subtitle: A Beginner's Guide to Running Habits
Author: Jason Smith
Narrator: Chris Brown
Format: Unabridged
Length: 43 mins
Language: English
Release date: 08-18-17
Publisher: Jason Smith
Genres: Self Development, How-To
Publisher's Summary:
The perfect tips and tricks to help you get started with your running goals.
Running can be done by anyone, but still, there are people who don't know what they're doing. That can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do, and what not to do.
You will learn, among other things:
Members Reviews:
helpful book
Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more. I decided I have to run to treat my depression and be strong for my family. Having a motivator really helps. Now I look forward to running and I understand the different types of training options. Everyone should read this book!
Excellent book for runners
Excellent! Over all this covered everything a beginner needs to know on a beginner level. I'm very pleased with the book. It really is a great runners beginner manual. I enjoyed the authors writing style. This text really helped me and gave me a lot of confidence to begin running. After reading about running hills from the author i actually like running hills now!
Awesome guide for beginners!
I'm grateful that I got this book from a close friend of mine since I just got started running. I recently started running and wasn't sure of all the technical stuff one needed to know to be well informed about running and this book helped open my eyes and made me feel more comfortable about running. I would highly recommend this book especially to beginners!
Motivattional:
The book was awesome. I am currently motivated that is without a doubt. I recently began running and didn't know of all the specialized "stuff' one had to know to be all around educated about running and this book helped open my eyes and made me feel more great about running, great read.