In this episode Kristi interviews co-host Kjersti (Marriage and Family Therapist and Run Coach) about how she got started with running and evolved her run practice into a therapy modality/intervention.  Kjersti covers her own run story, info about running as a treatment element for mild to moderate depression and anxiety, as well as using running and nature in a mindfulness practice.   

Mentioned in this episode:

To learn more about Kjersti you can find her at...

In this episode Kristi's self-care [community-care] suggested practice: "the donut tour", try out a new restaurant/donut shop and buy some for you and a friend!

Kjersti's self-care [couple-care] suggested practice: Stay-At-Home date night.  Put the kids to bed, order a nice dinner, watch a new-to-you movie!

Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents

Connect on Instagram: @thementalmile @parentselfcare@kjersti_running_therapy