In this episode of Pushing Horizons Step by Step, host Ash sits down with runner Jay to explore the deep connection between running, mental health, and personal growth. Jay shares how running became a transformative force in their life, helping them their first steps as a runner to taking on marathons like London and Manchester.

Jay opens up about the mental strategies they use to push through tough races, how they stay motivated during slumps, and the balance between running solo versus with a community. We also dive into their coaching mindset, why they help new runners despite not being a certified coach, and the advice they give to beginners looking to start their journey.

Beyond personal ambitions, Jay discusses their Chester Triple challenge, their approach to strength training, injury recovery, and whether they’re chasing a specific time goal or simply the thrill of completing the challenge. They also talk about their involvement in Riot Runners, what success looks like for the community in 2025, and the key to keeping runners engaged and inspired.

To wrap up, Jay reflects on their bucket-list races, go-to running gear, and answers the big question: "Running has changed my life because..."

If you're looking for motivation, insights on mental health, coaching, and personal ambition, or just love a great running story, this episode is for you!