This week founder Paul speaks to William Pullen of Dynamic Running Therapy. William explains how running can be the secret to improving our mental health.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*What is a running therapist?

*Small wins.

*How side by side is easier than face to face.

*How can running therapy be used in the workplace.

*How to invite someone for a run.

*Should you track you’re running?

*Tips to be more mindful when running.

*Common ages that are dangerous for Men.

Book Recommendations -

John Le Carre - https://tinyurl.com/y4uqarx7

Lost Connections - https://tinyurl.com/y6g9o8qf

DRT - http://dynamicrunningtherapy.co.uk/

William’s Book - https://tinyurl.com/y6qsnhco

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

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