Episode 25: Running for Weight Loss With Emma Andrews

Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25. In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective, an Education Strategy and Content Marketing Agency working with natural health and wellness brands.    Emma specializes in sports nutrition, longevity education, and plant-based cooking.   She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across north America.   If you are a runner and are looking to lose a little weight and become a healthier version of yourself, I think you will get a lot out of this episode.   Some topics we chat about include: Common reasons why runners don't lose weight. Foods to swap, emphasize or exclude. Nutrient timing (and how this affects weight loss). Meal and snack ideas. Managing cravings and your appetite. Food journaling and calorie counting - should you do it? How to develop positive body image as a runner. Hydration and weight loss. and much more! All of the links mentioned in this episode will be available at:  www.healthynomics.com/25 Lastly, if you want some help getting started running, sign up to my free email series for beginner runners.   You can sign up at www.freerunningcourse.com   Enjoy!