Gaven Sinclair is unarguably South Africa's Top solo extreme endurance adventurer. He cycled from Cape to Cairo (that's over 10,000 kms!) and ran 4000kms across 4 African countries.

Now he's running from Gqeberha to Cape Town (1000kms) to challenge South Africans who are living with chronic illness to change their lives one step at a time.

The Syntro-P Wellbeing Heel2Heal challenge is an unassisted solo run over harsh terrain and unpredictable climates but Gaven believes that we have many challenges in our daily lives, be it mental illness, heart conditions, diabetes or obesity, and all it takes is one small step a day to make the changes needed to live a life of wellness.

We chat to him on #TravelTuesday on eradiosa.com