In this episode I talk to OCR Running coach and Podcast host Richard Diaz. Richard coaches all levels of OCR athletes online or in person through Diaz Human Performance, as well as hosts a podcast called The Natural Running Network Live.

Richard shares with us common issues people make that cause injuries, best running form, what you should consider when getting running shoes, proper running cadence and how to gain speed down hills. This episode is PACKED with great information!

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