Jeff Galloway's "Running—Getting Started" is a guide for beginning runners, outlining the basics of running and providing a comprehensive training program. The book emphasizes the benefits of running for both physical and mental well-being, emphasizing the run-walk-run method as a safe and effective way to build endurance. It covers topics such as choosing the right running shoes, proper running form, staying motivated, injury prevention, and nutrition. The text also delves into the science behind fat burning and how to effectively manage weight through running and lifestyle changes.