Today we are talking all thing running!

Here are my top tips:

• Speed isn't everything
• Something is better than nothing.
• Just because you walk/run does not mean its not a run
• Fueling before and after a run
• Learn to introduce gels or food when you start running longer
• Carry water if you can - running belt

I enjoy what running brings to my life and I am grateful to be able to share my experience with you

Favourite Bra: THE BEST

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