there was never going to be a running series of this podcast without this man being on it, a man who by chance stubbled across our community and has been an integral part ever since, he has graced us with his running knowledge, experience and helpful tips let alone his presence. And not to mention his level calm head when needed, the VC himself Gary Seery, if this episode doesn't inspire you to get out to run, I don't know what will, but I warn you this content may contain things that will have you signing up for ultras and marathons in the most strangest of places.