This winter the weather has been challenging. Running in extreme cold weather requires discipline and preparation. Join Richard Diaz and co-host Vanessa Runs as she calls from her igloo as we discuss what to wear and how to prepare for running in the snow.

The east coast has been punished by harsh winter storms and power outages; our co-host Vanessa Runs is calling us direct from her self-made igloo. The topic of running a marathon or ultra-marathon when the weather dips below freezing is our focus for this broadcast. Be sure to tune in… if your power is out, you can catch the show later from our archives.