Get in touch with Coach Sher!

Hey Running Friends!

It's January in Buffalo, NY and we are having a VERY cold winter. I'm starting marathon training this week, so I will be out there on a pretty consistent basis 5 days a week. It can be hard to get out that door anytime (see last week's episode on running motivation if you have trouble with that), but when the "real feel" is is in the negatives it can be brutal!

Today's episode is about what I do to keep warm in this frigid weather and share my tips for staying upright in the snow and ice.

Resources from the Episode:
Blog Posts from The Wrinkled Runner-
Hair Care for Runners
Cold Gear
Warm Up or a Better Run
Running Safety

YouTube Videos from The Wrinkled Runner-
Hair Care for the Older Runner
Cold Gear
Warming Up Before a Run
Running Safety
Jacket Hack (keep your jacket secure on your body as you run)

Podcast Episodes from The Wrinkled Runner-
Running Motivation
The Warm Up

Website Recommendations:
This weeks website-Runners World What to Wear Tool - if you aren't sure what to wear for a run, check out this tool
Last weeks site- RRCA Find a Running Club feature

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.