Get in touch with Coach Sher!

Hi Running Friends!

On today's episode I'll be finishing up our heat related running series. Check out last weeks podcast to hear about whether you burn more fat or carbs on a hot run.  The week before I went over hydration and why it is so important.

If you listen to anything in this episode, make sure you find out what heat related medical emergencies can occur and how to spot if you are in trouble. You can jump to those sections if you look at the Chapter markers.

Resources from the Episode:
Blog Posts from The Wrinkled Runner about running and heat:
Adjusting Your Runs-Give Yourself a Break
Gearing Up for Summer Runs
Using Your Shadow to Check Your Form
Preparing for a Run in the Sun
Running in the Heat

YouTube Videos:
Summer Running Gear
Running in the Heat

In the episode I talk a bit about a dangerously hot run Dave and I did in Shanghai a few years ago. The story is included in a Season 1 interview I had with him.

Website Recommendations:
Dress My Run (last weeks resources for the runner choice)
Run Fast Eat Slow (this weeks resources for the runner choice)

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.