<p>As the warmer weather approaches, running in the heat is about making sound decisions and employing a little common sense. Running in heat and humidity can be dangerous. Today, Scott and I discuss what precautions you can take to prepare your body and stay safe while training in the heat. </p>

As the warmer weather approaches, running in the heat is about making sound decisions and employing a little common sense. Running in heat and humidity can be dangerous. Today, Scott and I discuss what precautions you can take to prepare your body and stay safe while training in the heat.

<p>As the warmer weather approaches, running in the heat is about making sound decisions and employing a little common sense. Running in heat and humidity can be dangerous. Today, Scott and I discuss what precautions you can take to prepare your body and stay safe while training in the heat.&nbsp;</p>

Running In the Heat

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Running In the Heat

Running In the Heat