Our running book of the month for March 2021 is 'Running In The Midpack' by Anji Andrews and Martin Yelling.

Our Char and Jak invite runner and community builder Immy Kaur to discuss the book and talk all things training, nutrition and returning to parkrun.

About the book:

Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. 

Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. 

Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.

Useful Links:

Bookhounds is a monthly book subscription box delivering running inspiration to your door. Join the club at bookhounds.club.

Find our more about Running In The Midpack here.

With music by Joe Smithson.