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Running in the RED-S: breaking down Relative Energy Deficiency in Sport
Are you an athlete, coach, parent, or active human that never heard of RED-S? This podcast is for you! Liz and Mackenzie dive deep into everything you need to know about symptoms of RED-S, short and long term consequences, and strategies you can incorporate TODAY to prevent you or your athletes from falling into a low energy availability state.
Want to work with us? Visit www.raynorstrengthandnutrition.com
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By Raynor Strength and NutritionAre you an athlete, coach, parent, or active human that never heard of RED-S? This podcast is for you! Liz and Mackenzie dive deep into everything you need to know about symptoms of RED-S, short and long term consequences, and strategies you can incorporate TODAY to prevent you or your athletes from falling into a low energy availability state.
Want to work with us? Visit www.raynorstrengthandnutrition.com