Don’t Forget Your Gels

Running Injuries & Medical Challenges: Tips for Recovery and Prevention

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Jeremy Alford, a Cornishman now living in North London, has faced significant running setbacks, including surgeries on both knees and two heart procedures. Most runners might have given up, but Jeremy’s determination keeps him running almost every day. In this episode, he shares his inspiring journey of overcoming injuries and medical challenges, offering practical tips and motivation for anyone navigating setbacks in their running career. Perfect for runners, endurance athletes, and anyone looking for inspiration to keep going despite obstacles.

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PODCAST NOTES

Keywords
 
running, marathons, medical challenges, personal stories, fitness, training, overcoming obstacles, park run, race experiences, health
 
Summary
 
In this conversation, Tim interviews Jeremy Alford, who shares his extensive running journey, including his experiences with marathons, overcoming medical challenges, and the importance of training. Jeremy discusses his early days of running, the impact of surgeries on his fitness, and the lessons learned from various races. He emphasises the role of crowds in races and shares his aspirations for future running events, including park runs.
 
Takeaways
  • Jeremy started running at university, initially for fitness.
  • His first marathon was in Wolverhampton in 1987.
  • He ran the London Marathon in 1989, achieving his best time.
  • Jeremy faced knee surgeries that impacted his running.
  • He was diagnosed with atrial fibrillation in 2023.
  • After a catheter ablation, he has been able to return to running.
  • Running provides Jeremy with a mental space for thinking.
  • Proper training is essential for marathon success.
  • Crowd support can be both motivating and distracting during races.
  • Jeremy aspires to run marathons in Berlin and Seville.
    • Titles
    • Running Through Challenges: Jeremy's Story
    • From Marathons to Medical Surgeries: A Runner's Journey

      • Sound Bites

      • "I started running probably at university."
      • "I did that in three hours, 19."
      • "I had some knee surgery on my left knee."
      • "I was diagnosed with atrial fibrillation."
      • "I would give myself time to acclimatise."
        • Chapters
         
        00:00 Jeremy's Running Journey Begins
        05:05 Overcoming Medical Challenges
        13:10 Lessons from Marathon Experiences
        20:02 The Role of Crowds in Races
        23:31 Future Aspirations and Park Runs
        ...more
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        Don’t Forget Your GelsBy The Sapphire Running Zone