In this episode of the show, I chat to Aidan O Flaherty (@theirishphysio) on all things running injuries! We cover a really broad range of topics in the conversation!

These include causes of injuries, common injuries such as achilles injuries, shin splints & knee pain! We also chat around the mental aspect of injuries too! Episode 2 is on the way! 

Thanks to our podcast sponsor All Real Nutrition! Use the code "PUSHINGLIMITS" for 10% off at https://www.eatallreal.com/