<p>A winter running update and some thoughts as we run into the holidays (it is okay to miss a run or two).</p>

A winter running update and some thoughts as we run into the holidays (it is okay to miss a run or two).

Running into the holidays

An average runner chasing big distances. Not JUST about running barefoot. Are you starting to train for a 5k, 10k, marathon? Or just starting to run? This podcast is all about tuning into yourself and finding the path that works for YOU.

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Running into the holidays

Running into the holidays