Shaun founded Let's Get Running in 2011 with a mission to improve the health and wellbeing of workplaces through running. Not only that, his running CV is impressive, with a fourth-placed finish at the National Cross Country and a mountain running crown amongst his achievements. Shaun is also the host of the Let's Get Running podcast which has seen some high-profile guests since its inception.

After a short review of the London marathon and some stellar performances, Shaun shares some of the hints and tips he provides to the runners of all abilities that join his workplace sessions. From those getting into running for the first time as well as those looking to take the step up.

Amongst the running tales (which includes a massive cut across his knee from a training camp in Ethiopia, just two weeks before a big marathon), there are learnings for everyone.

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