There is more to running than Ultra marathons. You don’t need to be intimated by distance, whatever works for you is great, it’s just about being out there! Deborah Ward Fritz is a fitness addict, and running proves to be great medicine for her. A lover of multi-sports, hear on this episode of Old Mutual Live Running, how Debbie keeps super fit.

Running is imperative for fitness addict Deborah Ward Fritz

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

Get Your Head Right 4

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

6 Olympic Golds

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

Why M and A?

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

Sub-2-Hour Special

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

Running is imperative for fitness addict Deborah Ward Fritz

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