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Running is like Coffee with Mark Spewak #007
In this episode I sit down and chat with Mark Spewak, running coach and founder of Spewak Training in St. Louis, Missouri.
Mark is super energetic and passionate about the sport of running and this shows through in this episode.
We get to hear about his running journey, past and current.
Mark shares on his experience with depression and anxiety, how running has played a role, and false beliefs around the subject. He also shares what encouraged him to be so open about his journey.
We get to hear about what he is doing for the St. Louis community with his run coaching team, his vision for his business, as well as what lead to him pursuing his passion and being able to make a full time income as a running coach. He shows that you truly can do what you love every day.
Mark can be found at spewaktraining.com, on IG @spewaktraining and @specitydreamboy, on his personal FB profile Mark Spewak, and on Twitter @SpeCityDreamBoy.
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By Kristen Schulz
5
1111 ratings
In this episode I sit down and chat with Mark Spewak, running coach and founder of Spewak Training in St. Louis, Missouri.
Mark is super energetic and passionate about the sport of running and this shows through in this episode.
We get to hear about his running journey, past and current.
Mark shares on his experience with depression and anxiety, how running has played a role, and false beliefs around the subject. He also shares what encouraged him to be so open about his journey.
We get to hear about what he is doing for the St. Louis community with his run coaching team, his vision for his business, as well as what lead to him pursuing his passion and being able to make a full time income as a running coach. He shows that you truly can do what you love every day.
Mark can be found at spewaktraining.com, on IG @spewaktraining and @specitydreamboy, on his personal FB profile Mark Spewak, and on Twitter @SpeCityDreamBoy.