In this episode, I’m joined by fellow fitness coach Rebecca Johnstone, who went from hating running to crushing marathons and qualifying for Boston, all while keeping strength training front and center. We’re diving into the biggest bodybuilding vs. running debate: Can you actually get toned if you run? Or is cardio really the muscle-killer that the bodybuilding community makes it out to be?

Rebecca shares how she made running and lifting work together, her tips for balancing high-mileage training with staying strong and toned, and why running doesn’t have to sabotage your gains. Whether you’re a cardio-hater, a strength-training fanatic, or someone curious about combining both, this episode will break down the stigma and show you how running can fit into your fitness journey, without sacrificing your muscle-building goals.

 

Interested in starting your own health and fitness journey? 

 

• Follow me on Instagram @malssfitnfoods

 

• Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com

 

You can find Rebecca at @rebeccaj3 on instagram!