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In Episode 5 of the Train For Everything Podcast, we break down why strength training isn't just complimentary to running - it's essential for better performance, injury resilience, and longevity. We challenge the outdated belief that endurance is just about KM's, and show why Strength is a runner's secret weapon.

We also introduce TFE Coach Monica Hay, as she takes us through some of her early fitness lineage, recent Hyrox experience and her approach on running.

Listen on Spotify: Train for Everything Podcast | Podcast on Spotify

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