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Hey Running Friends!

Today's episode is really short. Just a quick word on having a running mantra in your back pocket for getting through a hard run.

In the podcast I talk about a book called "Mindful Running" by Mackenzie L. Havey. I refer to her as Mackenzie HARVEY, which is wrong (not sure why, maybe Havey was autocorrected to Harvey and I just read what I had without thinking). Anyway, check out my reviews of the book below.

Resources from the episode:
Blog Posts from The Wrinkled Runner-
Can Mindful Running Work for You

YouTube Videos from The Wrinkled Runner-
Mindful Running Review

Website Recommendations:
This Weeks- Marathon Training Academy- List of 20 Mantras
Last Weeks- Hal Higdon's 10k Training or Jeff Galloway's 10k Training

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.