Let’s talk about how running impacts mental health!

In this episode, we will cover three studies on exercise’s impact on mental health. We also touch on some of the biological reasons why running impacts mental health in the way that it does. Lastly, I share about my journey with running and mental health as well as two bonus tips for prioritizing the mental benefits of your run.

I hope you enjoy!

The sources mentioned in this episode are:

• "The Runner's Brain" - Dr. Jeff Brown
• "Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders"
• “Long-term effects of aerobic exercise on psychological outcomes"
• "The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running"

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