Get in touch with Coach Sher!

Hey Running Friends!

Finding motivation to keep our running consistent is something we all have to deal with from time to time.

Today I'm sharing with you the ways that I try to keep from burning out and get myself out the door, even if I am not training for a race.

Resources from The Wrinkled Runner:
The Wrinkled Runner Website-
Running Through the Holidays
The Runner's Off Season
Runner's ABC's- How to Structure Running Goals
Running Resolutions for the New Year
Start to Run Program-RRCA
Running Naked (Running with no Tech)
7 Reasons to Use a Run Coach and 3 NOT to
Running with a Buddy
When Your Run Sucks
Can Mindful Running Work for You
Using a Running Journal

The Wrinkled Runner YouTube Channel-
The Conqueror Challenges (not racing, but you get a medal at the end!)
Running Resolutions
RRCA Coach to 5K (Start to Run Program)
Running with No Tech
Setting Up a Running Journal with Evernote
Mindful Running Review

The Wrinkled Runner Podcast-
Running with a Buddy
Using a Running Coach
Running Mantra
Goals for the New Runner
RRCA Start to Run Program

Website Recommendations:
This weeks website- RRCA Find a Running Club feature
Last weeks site- JoggingBuddy.com- a site that links you to partners in your area, or wherever you are running, even on vacation

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.