I was asked how I stay motivated to eat healthy, meditate & stay committed to wellness. Secret is, I'm not motivated to do any of it. 
Well, I was.... but just long enough to build the habit. Then I started running on autopilot, just like we all do everyday without even noticing.

I was asked how I stay motivated to eat healthy, meditate & stay committed to wellness. Secret is, I'm not motivated to do any of it. Well, I was.... but just long enough to build the habit. Then I started running on autopilot, just like we all do everyday without even noticing.

I was asked how I stay motivated to eat healthy, meditate &amp; stay committed to wellness. Secret is, I'm not motivated to do any of it. 
Well, I was.... but just long enough to build the habit. Then I started running on autopilot, just like we all do everyday without even noticing.&nbsp;

Running on Autopilot

A podcast for anyone interested in a mindful approach to social inquiry. Sometimes discussing social issues can feel messy &amp; divisive. Cut through the noise with a podcast that thoughtfully explores our social world with an honest &amp; nuanced perspective. Hosted by a Canadian sociolegal theorist.

Society & Culture

A podcast for anyone interested in a mindful approach to social inquiry. Sometimes discussing social issues can feel messy & divisive. Cut through the noise with a podcast that thoughtfully explores our social world with an honest & nuanced perspective. Hosted by a Canadian sociolegal theorist.

Share Running on Autopilot

Sign up to save your podcasts

Running on Autopilot

Running on Autopilot