<p>We often use a packed schedule to distract ourselves from stress, anxiety, or grief. But what are the long-term costs of this avoidant coping strategy? Drawing on psychology, neurobiology, and sociology, this episode examines the profound impact of chronic busyness on our mental, physical, and relational health, and offers a guide to shifting from frantic escapism to meaningful engagement.</p>

We often use a packed schedule to distract ourselves from stress, anxiety, or grief. But what are the long-term costs of this avoidant coping strategy? Drawing on psychology, neurobiology, and sociology, this episode examines the profound impact of chronic busyness on our mental, physical, and relational health, and offers a guide to shifting from frantic escapism to meaningful engagement.

Running on Empty: The Hidden Dangers of Using Busyness to Cope

Each episode starts with a carefully researched question — a hypothesis — and follows the evidence wherever it leads. We explore topics from science to society, technology to culture, always grounded in verified data and expert insight. No speculation, no hype — just clear, engaging conversations that separate fact from assumption. If you love discovery and demand proof, you’re in the right place.

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Running on Empty: The Hidden Dangers of Using Busyness to Cope

Running on Empty: The Hidden Dangers of Using Busyness to Cope