In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a dirty little secret beneath the surface. Join me in this honest conversation where I shed light on the struggles I hid for so long and the empowering decision to drop the perfection act and come clean about battling chronic fatigue.  Together, let's peel away the mask of 'beautifully buttoned up' and embrace the journey of honesty and authenticity.

In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a dirty little secret beneath the surface. Join me in this honest conversation where I shed light on the struggles I hid for so long and the empowering decision to drop the perfection act and come clean about battling chronic fatigue. Together, let's peel away the mask of 'beautifully buttoned up' and embrace the journey of honesty and authenticity.

In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a dirty little secret beneath the surface. Join me in this honest conversation where I shed light on the struggles I hid for so long and the empowering decision to drop the perfection act and come clean about battling chronic fatigue.&nbsp; Together, let's peel away the mask of 'beautifully buttoned up' and embrace the journey of honesty and authenticity.&nbsp;

Running on Empty: Unveiling My Struggles and Dropping the Perfection Act [Ep001]

Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life?&nbsp; If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tune into the “Living Free from Chronic Fatigue Podcast” with your host Pamela Otero, Nutritional Therapy Practitioner, Hair Tissue Mineral Analysis Expert, former running coach and personal trainer, and someone who’s personally navigated this path! Each week she’ll share digestible bites of information to help you understand what’s going on in your body, from a functional perspective, give you practical steps to implement, and help you connect the dots between your symptoms and why you’re experiencing them so you can begin to heal. So…if you’re ready to live free from this unrelenting fatigue, then you found yourself in the right place.&nbsp;

Health & Fitness

Nutrition

Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life?  If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tune into the “Living Free from Chronic Fatigue Podcast” with your host Pamela Otero, Nutritional Therapy Practitioner, Hair Tissue Mineral Analysis Expert, former running coach and personal trainer, and someone who’s personally navigated this path! Each week she’ll share digestible bites of information to help you understand what’s going on in your body, from a functional perspective, give you practical steps to implement, and help you connect the dots between your symptoms and why you’re experiencing them so you can begin to heal. So…if you’re ready to live free from this unrelenting fatigue, then you found yourself in the right place. 

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Running on Empty: Unveiling My Struggles and Dropping the Perfection Act [Ep001]

Running on Empty: Unveiling My Struggles and Dropping the Perfection Act [Ep001]

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