Life can drain us—physically, emotionally, and spiritually. In this refreshing episode of Middle-Class Matters, Renae and Brooke sit down with Shaunta, a representative from I-Vit Hydration Lounge in Downtown Waco, to talk about the importance of hydration, balance, and self-care. From IV vitamin therapy to immune support and post-workout recovery, Shaunta explains how nourishing your body can uplift your mind and spirit.

Tune in for an encouraging conversation about health, restoration, and the spiritual reminder that you can’t pour from an empty cup.