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Running on Kale
Running on Kale episodes
- Healing Your Kidneys with Megan and MaryHi, Mary here! Healing Your Kidneys with Megan and MaryKidney disease, the 9th leading cause in the USA according to the American Kidney Fund. It invades the lives of 30 million Americans and a whopping 1 in 3 of us are at risk for it. Megan is a 27...21 min
- Fostering a Plant-Based Family with Sadie and Joey Dodson#020 - Hi, Lani here! What do Jesus, kale, and eating plant-based have in common? The Dodson family. Join me, Sadie, and Joey for a fun look at homeschooling, camping, hiking, and foster parenting all while being plant-based.Today’s GuestsSadie Dodson,...31 min
- How to Get Mom to Eat Plant Based with Danyah Aossey and Amy Aossey#018 - Hi, Lani here! Join me, Amy, and Danyah on a mother-daughter chat about why it took Amy so long to go plant-based. After 5 years and Danyah moving across the country and in with Amy, they finally sat down and watched Forks Over Knives together....30 min
- Plant-based Senior Starchivores with Irene Cohen and Carole Reid#016 - Hi, Lani here! Join me, Irene, and Carole on a chat about Dr John McDougall's 12 Days to Dynamic Health and The Starch Solution. Find out how it has helped them stay healthy and active into their senior years. Learn other tips on self-care and...29 min
- 3 Simple Ways to Get Back on Track with Mary ScottHi, Mary here! Welcome to The Mental Struggles of Healthy Living Series!Why is creating change in our lives so challenging? Why is losing the weight so difficult? Why is it so tough to just go after our goals?If you face those struggles, you are far...12 min
- Eat to Live like a Nutritarian with MH Ames, Martie and Cam Pierce#014 - Hi, Lani here! Join me, MH Ames, Martie, and Cam Pierce on our discussion about ways to prolong your health the Nutritarian way. We talk about weight loss, the Wim Hof Method, getting a tattoo, and nunchucking. We also dive into self-care and...32 min
- The Bad in Being Good with Mary Scott#013 - Hi, Mary here! Welcome to The Mental Struggles of Healthy Living Series!Why is creating change in our lives so challenging? Why is losing the weight so difficult? Why is it so tough to just go after our goals?If you face those struggles, you are...9 min
- Lessons from Dad on Success and Health with Lani Yamafuji#012 - Hi, Lani here! What would you do if you couldn’t fail? How much more success and happiness could you achieve? Maybe you would design the house of your dreams with a fabulous view of Honolulu, like my dad did above. Here on the podcast today, I’ll...15 min
- How to Sustain Plant-Based Eating with Robby Barbaro and Tami Cockrell#011 - Hi, Lani here! Join me, Robby, and Tami on a chat about what steps you need to take to make the lasting change to a whole food plant-based diet. All three of us have seen a number of health conditions reversed and we’re excited to share the tips...19 min
- Why Knowing the Healthy Choice Isn't Enough with Mary Scott#010 - Hi, Mary here! Why don't we always do what's best for ourselves? Because there are temptations around every corner and our primitive brains are programmed to seek what's easiest (what takes the least amount of exertion) and what contains the most...12 min
About Running on Kale
From the publisher's feed
You know you should eat more vegetables, but fast food is so convenient. Maybe you’re just wondering, What the heck happened to me? Here you’ll discover how regular people have transformed their…
health through a plant-based diet and be inspired by the healing powers of the human body. Certified Nutritionist Lani Yamafuji knows what it’s like to get a dreaded disease diagnosis. But instead of fighting with drugs, she and all her guests healed themselves just by changing the food they ate. This podcast will teach you how to adopt a winning mindset, drop limiting beliefs, set better habits, prepare tasty nutritious food, lose weight without dieting, prioritize self-care, and refocus on what’s most important. You’ll learn the difference between the vegan, plant-based, and whole food plant based lifestyle and what it takes to keep your body well fueled. It’s a weekly mix of interviews and action steps you won’t want to miss. Come celebrate the challenges and discoveries that ultimately lead to happiness and well-being. Hit subscribe and change your life. You’ll never look at vegetables the same way again.