Running on Kale

Hi, Mary here! Healing Your Kidneys with Megan and MaryKidney disease, the 9th leading cause in the USA according to the American Kidney Fund. It invades the lives of 30 million Americans and a whopping 1 in 3 of us are at risk for it. Megan is a 27...

#020 - Hi, Lani here! What do Jesus, kale, and eating plant-based have in common? The Dodson family. Join me, Sadie, and Joey for a fun look at homeschooling, camping, hiking, and foster parenting all while being plant-based.Today’s GuestsSadie Dodson,...

#018 - Hi, Lani here! Join me, Amy, and Danyah on a mother-daughter chat about why it took Amy so long to go plant-based. After 5 years and Danyah moving across the country and in with Amy, they finally sat down and watched Forks Over Knives together....

#016 - Hi, Lani here! Join me, Irene, and Carole on a chat about Dr John McDougall's 12 Days to Dynamic Health and The Starch Solution.  Find out how it has helped them stay healthy and active into their senior years. Learn other tips on self-care and...

Hi, Mary here! Welcome to The Mental Struggles of Healthy Living Series!Why is creating change in our lives so challenging? Why is losing the weight so difficult? Why is it so tough to just go after our goals?If you face those struggles, you are far...

#014 - Hi, Lani here! Join me, MH Ames, Martie, and Cam Pierce on our discussion about ways to prolong your health the Nutritarian way. We talk about weight loss, the Wim Hof Method, getting a tattoo, and nunchucking. We also dive into self-care and...

#013 - Hi, Mary here! Welcome to The Mental Struggles of Healthy Living Series!Why is creating change in our lives so challenging? Why is losing the weight so difficult? Why is it so tough to just go after our goals?If you face those struggles, you are...

#012 - Hi, Lani here! What would you do if you couldn’t fail? How much more success and happiness could you achieve? Maybe you would design the house of your dreams with a fabulous view of Honolulu, like my dad did above. Here on the podcast today, I’ll...

#011 - Hi, Lani here! Join me, Robby, and Tami on a chat about what steps you need to take to make the lasting change to a whole food plant-based diet. All three of us have seen a number of health conditions reversed and we’re excited to share the tips...

#010 - Hi, Mary here! Why don't we always do what's best for ourselves? Because there are temptations around every corner and our primitive brains are programmed to seek what's easiest (what takes the least amount of exertion) and what contains the most...