In this episode, Sage and Sandi recount the story of how they met. Sandi gives her running background and what inspired her to sign up for her first 100-miler. They describe one another in three words. Sage and Sandi recount their wins in the North Face Endurance Challenge in Costa Rica and explain how they support each other when racing. They discuss the balance between training together and by themselves. Sage and Sandi provide a glimpse into what it is like to have a coaching business together. Lastly, they share how they have shaped each others nutrition.

In this episode, Laura discusses her background in athletics as competitive collegiate swimmer. She explains how she was inspired to start running-- from her college roommate, former American record holder in the steeplechase, Ann Gaffigan. Lauren explains what it means to run for Oiselle and her favorite distance, the 5k. She reveals how motherhood and pregnancy has changed her relationship to running and tips on training with a stroller. Laura provides insight on how to schedule running workouts as a working mother. She shares why she looks up to Lauren Fleshman, another Oiselle Team athlete. Lastly, Laura previews upcoming races and goals.

In this episode, Diane recounts her background in running from being one of the only high school girls in road races to qualifying for the Olympic Trials. She offers advice for those intimidated by running on how to find oneself as a runner. Diane explains why she transitioned from running to competitive triathlon. She discusses her personal journey with eating issues and why endurance athletes are obsessed with body image. Diane shares how she knew she wanted to be a psychotherapist. She provides her perspective on four key components for healing from eating issues. Lastly, Diane explains how she has been a conduit for her mother’s teachings.

In this episode, Shanna discusses how she balances being a mother, company owner of ModCraft, and runner for Oiselle. She shares he running background from soccer in her youth to running collegiately at the renowned University of Colorado. Shanna explains why she loves Oiselle and has chosen to run and work with them. She reveals how ModCraft, her brand communication agency, began and the collaborative platform she has fostered between clients. Shanna provides insight on how to balance training with work and motherhood. Lastly, Shanna previews upcoming innovations for ModCraft and running races on her schedule.

Jeremy and Adriana Nelson are accomplished runners and cofounders of Roll Recovery.

In this episode, Jeremy and Adriana discuss their running backgrounds, Adriana’s journey as a professional runner, and their cofounding of Roll Recovery, a company that creates innovative self-massage tools for athletes. Adriana recounts her running story from her youth in Romania. Jeremy reflects on how being married to a professional runner inspired his getting serious about running. They both offer three tips on injury prevention. Jeremy and Adriana discuss how perseverance has made Adriana’s most memorable marathons. They explain what is Roll Recovery and the story behind its invention. Lastly, they reveal upcoming races and roll recovery innovations in the upcoming months.

Jeremy and Adriana's Sites:

* Roll Recovery Website

* Roll Recovery Facebook

* Roll Recovery Twitter: @rollrecovery

* Adriana's Twitter: @adi_nelson

* Adriana's Instagram: @adi_nelson

In this episode, Joel discusses his musical journey of working at numerous different yoga music companies, including his current work as the Minister of Music at Black Swan Sounds Record Label and his famous show Terrasonic, a global freeform mix show created in 2002 that is still airing weekly. Joel first provides his background in music. He explains how KGNU Community Radio in Boulder changed his life. He explains his journey working for numerous different yoga record labels, including Sounds True, White Swan Records, and Black Swan Sounds. Joel provides insight on the the intersection between music and spirituality. He discusses his collaborations with numerous yoga music artists, including DJ Drez, Srikalogy, and MC Yogi. Joel details three things he has learned from having his own radio show. He reveals his perspective on how music can heal the world and what he thinks is the future of yoga in the next 25 years.

In this episode, Joanna discusses her background in swimming from beginning at the age of 7 to swimming competitively through college. She explains how an injury lead her to discover running. Joanna recounts the two most memorable races from her triathlon career. She describes the benefits of strength training for endurance athletes. Joanna reveals her current focus on running as a competitive masters athlete and upcoming races and goals, including qualifying for the Olympic Trials in the marathon. She reflects on why coaches need a coach. Joanna explains how she balances her work as a Research Associate at the Institute for Behavioral Genetics and training on a day to day basis. She honors the importance of her family’s support in her athletic endeavors. Lastly, Joanna provides three tips for endurance athletes those recovering from an injury and her nutrition philosophy for athletes of all levels.

In this episode, Marissa recounts her journey into health and how she reinvented her palate. She provides insight on how people can change their relationship to food. Marissa explains why she became a health coach and chose The Institute for Integrative Nutrition to study at. She offers a story of transformation of one of her clients and the three pillars of her coaching philosophy. Marissa reflects on her favorite ways to stay active and how she practices self-care on a daily basis. She explains what holistically hot means, a phrase she coined. She shares wise words from her inspiring grandmother and lastly, details on Marissa’s upcoming events and projects.

In this episode, Lauren recounts her journey starting her high school’s cross country running program. Lauren shares all the details on her recent 4th place finish at the Grandma’s Marathon. She discusses her relationship between her faith and running. Lauren provides a recap of her most mentally challenging race and how she navigates the ups and downs of distance running. She shares lessons that she has learned from her time with the Mammoth Track Club. Lauren gives the inside scoop on her nutrition and how it has changed since moving to altitude in Mammoth Lakes, California. She describes what a typical day looks like for her as a professional runner and lastly, reveals upcoming races and goals for the near and far future.

In this episode, Leslie discusses her dance background, how she created Afro Flow Yoga, and issues of diversity in the yoga world. She reveals her journey to become a professional dancer for the Alvin Ailey Company. Leslie explains what is Afro Flow Yoga, how a trip to Africa inspired its creation, and the riveting story of the very first Afro Flow Yoga Class. Leslie provides insight on issues of diversity in the yoga community and the healing work that she is doing. She previews upcoming events for Afro Flow Yoga, including collaborations with the renowned Omega Institute. Lastly, Leslie offers her perspective on nutrition, from what she eats to advice for those interested in eating clean.