Season 2 is here for 2022!

Chris Johnson is our guest, he is the author of the book Running on Resistance. A very complete book for people who want to improve their running or for Healthcare Professionals who want to improve their knowledge in treating runners. 

4m15s The importance of building a young athlete’s base with multiple sports

6m25s Farmer’s carries/March 

11m45s Shorter step length 

13m15s Quick guidelines in training for a marathon 

17m50s HIIT for endurance 

19m Category Ratio Scale 

24m30s Differentiating Sensitization and pain from Injury 

27m20s Differentiating Hip Pain Issues 

33m Pain science education for Endurance Athletes