This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about:

• Recovering from a stroke in your mid-30s
• What it's like to be beaten by your 11-year-old son
• How he became a running / iron man commentator
• Whether he can see CRAP with the microphone at a big event
• A humble brag about the big names he knows - hello Courtney Dauwalter

But first, we CRAP on about:

• Shannon's new morning routine
• Hayden's annual Bronco time trial
• A reliving of our athletics carnival heyday
• The fan and/or friend of the week

Follow us on Instagram and join the conversation - @casualrunnerspod