If running hurts you might be doing something wrong! Matthew Boyd runs us through some helpful hints on how to not only make running less painful but actually enjoyable. Not just that but we run through nutrition and why you should never tell your goals to anyone, not even your wife. Find Matt at: https://matthewboydphysio.com/ and his podcast The Adaptive Zone (all podcast platforms) Including a great interview with Dr. David Hardy https://www.youtube.com/watch?v=S8-0cF19WqE