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June 22, 2020Running podcast week 652 minutesPlay5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down...moreShareView all episodesBy CailinJune 22, 2020Running podcast week 652 minutesPlay5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down...more
June 22, 2020Running podcast week 652 minutesPlay5 min warm up - 10 x 3 mins @ 5km pace with 1 min jog/ walk between each rep - 5 min cool down...more