Ok so the episode title is total clickbait because everyone knows that whatever activity you choose where you're consistent and that you enjoy will get you results!  But whatever gets you to listen;) 

This is a great episode. Kristen of Soul Runners and I talk about all things running but more importantly I attempt to get into her Spring Program by bartering with my Group Fitness Skills. Hey I'm always on my hustle, man!  

Check out Soul Runners at https://www.soulrunners.club/.