By Tina Muir, Knox Robinson
5
6565 ratings
The podcast currently has 12 episodes available.
An exploration of how climate change is impacting the sport we love and what others are individually doing to change it.
This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow” campaigns; a combination of incredible feats of running to drive awareness and enact change focused on environmental sustainability. Next, a discussion with Marinel Ubaldo, a climate justice activist from the Philippines who tells the story of how the devastation of Typhoon Haiyan in 2013 impacted her community and the realities that global climate change is negatively impacting the world’s most vulnerable communities. Then, we’ll do a breakdown and call to action on how you can take immediate next steps on being an active participant in being a running climate activist.
Meet the guests:
Fernanda Maciel
Marinel Ubaldo
Thank you Tracksmith for donating $1000 to Marinel's Go Fund Me. Yet another example of Tracksmith's generosity and desire to make change.
Learn more#TheHumanRace
The climate change action venn diagram from How To Save A Planet
List of organizations Running Realized and Tracksmith have donated to throughout this first season
Thank you to UNOCHA and the WHD #TheHumanRace Campaign for collaborating on such an important discussion.
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
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Learn more about Running Realized here
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Thank you to Tracksmith for partnering with running realized Tracksmith is popping up for the 2021 New York City Marathon! Visit them Friday, November 5th through November 9th at 1928 Broadway to shop their limited-edition New York collection, join a shakeout, get your free finisher's poster stamped and more. Learn more at Tracksmith.com The new Fall Collection from Tracksmith is now available - featuring high-quality staples for training in cooler conditions. The Collection includes best-sellers like their Brighton Base Layer, a seamless, light-as-air Merino wool top that's perfect right now on its own with shorts and layers comfortably under jackets as the temperature falls. Explore all their new Fall essentials at Tracksmith.com. Use code Tina15 at checkout for free shipping and to support Runners for Public Lands. Learn more at tracksmith.com/collections/running-for-real Thanks for listening!To help out the show:
Thanks for joining us, see you in 2022 for season two!
An exploration of motherhood and the Olympics.
First, through the storytelling of Dawn Harper-Nelson, Olympic gold and silver medalist, a wife and a mom. Next, a discussion with Molly Dickens, Co-Founder and Executive Director of &Mother, on the inequities and barriers that exist for athlete mothers and what the future state should look like. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting equity for mothers and women in their Olympic journeys.
Meet the guests:Dawn Harper-Nelson
Molly Dickens
Check out Mamava for resources and breastfeeding services in the US
Article Knox mentioned about his partner, Leta Shy sparking Allyson Felix activism for Black Maternal Health
List of organizations Running Realized and Tracksmith have donated to throughout this first season
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with Running RealizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us.
First, through the storytelling of Ryan Montgomery, Queer Pro Ultra Runner, on how running has allowed him to explore and better understand himself. Second, a discussion with Chris Mosier, the first trans athlete to represent Team USA, on the past, present and future of advocacy for LGBTQ+ athletes. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting LGBTQ+ runners.
Meet the guests:Ryan Montgomery
Chris Mosier
Transathlete is a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. The site pulls together existing information in one central location and breaks down information into easy-to-reference areas to help you find what you need.
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on July 5 for Episode ten!
First, through the storytelling of the environmental impact of a single large-scale marathon, told by Shelley Villalobos, Managing Director of Council for Responsible Sport. Second, a discussion on current and future state of the sustainable efforts of road racing with Michael Nishi, COO of Chicago Event Management, the producers of the Bank of America Chicago Marathon. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the world of road races a more sustainable place. Finally, a reading from Jordan Marie Daniel, leader of the Indigenous grassroot organization Rising Hearts, as she discusses the vision of creating a socially, economically and environmentally just world.
Meet the guests:Shelley Villalobos
Michael Nishi
Jordan Marie Brings Three White Horses Daniel
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on June 21 for Episode nine!
First, a story told actor, writer and comedian Jon Glaser (Parks and Recreation, Inside Amy Schumer, Late Night with Conan O'Brien) about his most unique running bathroom stop. Next, a discussion with stand up comedian Liz Miele on the unlikely intersection and parallels of comedy and running, and how both intertwine in her creative process. Then, a breakdown and call to action on how the listener can use running as a means to fuel creativty, whether they're funny or not. Or just laugh at themselves on their next unusual running predicament. Finally, a joke about marathons from Liz.
Meet the guests:Jon Glaser
Liz Miele
Calls to action:
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on June 7 for Episode eight!
First, through the storytelling of Victoria Lo, a Chinese American runner based in Brooklyn, NY, tells the story of a recent mid-run panic attack. Second, a discussion on the intersection of racial trauma, racial identity, and running with Jenny Wang, PhD and Licensed Psychologist. Then, a breakdown and call to action on how the listener can take the next steps on being an active participant in making running and the world a safer space for our AAPI community. Finally, a poem written and read by Daryl Murphy.
Meet the guests:Victoria Lo
Dr. Jenny Wang
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
A special thank you to Daryl Murphy for sharing his poem for this episode, follow Daryl on Instagram @stretchmurphyfor more about his 365+ day running streak for Miles For Justice.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Sign up for the Running Realized Newsletter
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on May 24 for Episode seven!
First, we’ll hear the story of the lifecycle of one pair of running shoes, from concept to landfill with Bennett Grimes, Senior Product Manager of Footwear at REI's Co-Op. Next, we’ll have a discussion on the future of materials with Jad Finck, VP of Innovation and Sustainability at Allbirds. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the running industry a more sustainable place. Finally, we’ll hear from Zoë Rom, Runner, climate activist, and Associate Editor at Trail Runner magazine, as she reads her poem, written exclusively for Running Realized, “Last Words.”
Meet the guests:Bennett Grimes
Jad Finck
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
A special thank you to Zoë Rom for writing an original poem to go with this episode, find Zoë's DNF podcast for similar shows to Running Realized.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on May 5 for Episode six!
First, we’re going to hear a story from Zobel Belisario, a queer, non-binary trail and ultra runner. Next, a discussion with Patti Flynn, endurance athlete, runner, cyclist, and Senior DEI Consultant at the Equality Institute. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting trans and non-binary runners. Finally, an excerpt from the poem, Zone of Rarity, read by author J Mase III, a Black/trans/queer poet & educator based in Seattle, by way of Philadelphia.
Meet the guests:Zobel Belisario (they/them/their)
Patti Flynn (she/her)
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
A special thank you to Chris Mosier for introducing us to Patti and J Mase III, as well as for his guidance in helping create this episode.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
It's never been more clear how disconnected we are with ourselves. An exploration of using running as a means to more deeply understand oneself, and how spirituality, introspection, and social justice intersect.
First, through the storytelling of Shaun Martin and how the Navajo have used running as a form of prayer for many, many years. Second, a discussion focused on the intersection of spirituality, introspection, and social justice with Dr. Simran Jeet Singh. Third, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in helping oneself use running as a form of inner connectedness, to be tackle difficult subjects in the running sphere. Finally, three-time Olympic Gold Medalist Tianna Bartoletta leads the listener through a breathing and meditative exercise.
Meet the guests:Shaun Martin
Simran Jeet Singh
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
A special thank you to Sanjay Rawal for his guidance on helping create this episode.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Learn more about Running RealizedFollow Running Realized on Instagram
Learn more about Running Realized here
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on April 5 for Episode four!
An exploration of running coaches through experience, education, and tenure - how a male-dominated industry can be toxic to the development of female athletes.
First, through the storytelling of Rebecca Mehra. Second, a discussion with Porscha Dobson on how female coaching is paramount for the success and health of female athletes. Third, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting female coaches. Last, Alexi Pappas reads an excerpt from her new book Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas.
Meet the guests:Rebecca Mehra
Porscha Dobson
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email [email protected] to share.
Thank you to Dena Evans, Sarah Lesko, and Alison Wade for their input for this episode.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Thank you to Tracksmith for partnering with running realizedTracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Thanks for listening!To help out the show:
Thanks for joining us. See you on March 22nd for Episode three!
The podcast currently has 12 episodes available.