In this episode of Pushing Horizons Podcast, we sit down with Isela to dive into an incredible story of resilience, transformation, and the power of running. From taking her first steps in a 5K to conquering marathons, Isela has faced countless challenges, multiple surgeries, setbacks, and a fight to reclaim her health.

We explore what kept her going, how strength training and nutrition played a role in her journey, and the mental and emotional battles she overcame. Isela shares insights on injury prevention, high-mileage training after surgery, and the fueling strategies that keep her running strong.

Whether you’re a seasoned runner or just starting, this episode is packed with motivation, practical advice, and a reminder that every journey has struggles behind the success. Tune in as Isela reflects on what running means to her, the people who’ve inspired her, and the race she dreams of running one day.

Episode Highlights:

• 🏃‍♀️ Isela’s first 5K, was it love at first run?
• 💪 How strength training and nutrition helped her transformation
• 🩺 Overcoming surgeries and adapting to a new running reality
• 🎯 From half to full marathon, what pushed her to take the leap?
• ⏳ Injury prevention, fueling strategies, and recovery tips
• 🌎 Dream races, favourite gear, and lessons for new runners

Listen now and get inspired by Isela’s incredible journey!

Follow Isela: @riselikeaphoenixisela

Follow Ash: @ashjourneytofitness

Follow Pushing Horizons: @pushinghorizonsstepbystep