In this episode, I share some of what I've learned about running (actual physical running, not metaphorical), growing roots and the healing of ruts (both metaphorical).... "I had no idea running would be this kind of good for me. That soul work would be done. That freedom could be found by running and never actually leaving my own house. A decision to move just ten minutes a day has come to mean so much more to me than just checking off a goal on a list. ".... Gather the Good is full of music recommendations. These are the tunes and bands I mention in the episode and some of my favorites to listen to while I run. Join me as we get real about what running has taught me!