Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine.  In the first of a four part series on running, we discuss how to incorporate running as one part of a lifestyle transformation plan.

Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine. In the first of a four part series on running, we discuss how to incorporate running as one part of a lifestyle transformation plan.

Running Series #1: Benefits of Running, Required Gear, and Goal Setting

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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Running Series #1: Benefits of Running, Required Gear, and Goal Setting

Running Series #1: Benefits of Running, Required Gear, and Goal Setting