In the first running series episode last week, we discussed the benefits of running, gear, and goal setting.  In the second instalment of our four part series, we walk you through what is needed for your first run.  In order for you to be successful, we believe that sustainability and physiological adaptation (consistency over time) is key.

In the first running series episode last week, we discussed the benefits of running, gear, and goal setting. In the second instalment of our four part series, we walk you through what is needed for your first run. In order for you to be successful, we believe that sustainability and physiological adaptation (consistency over time) is key.

Running Series #2:  Preparing For Your First Run (Plan Like a Turtle)

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

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Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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Running Series #2: Preparing For Your First Run (Plan Like a Turtle)

Running Series #2: Preparing For Your First Run (Plan Like a Turtle)