Choosing the perfect running shoe can dictate your overall running experience. Whether your an experience runner or a beginner runner, this episode breaks down… 

• The basics anatomy of a running shoe 
• Deciding factors you should consider when choosing a running shoe
• The shelf life for shoes and factors to consider when retiring a running shoe
• When runners should use insoles in their running shoes

Guest Star: Teresa Dziob

Teresa Dziob is the Fleet Feet Northern New Jersey Operating Partner. Her job is to oversee Fleet Feet running stores in Northern New Jersey though employee development in the stores that creates a positive impact in the community. Teresa's goal is to make a different in the fitness community through fostering relationships and growing partnerships that inspire others live a healthy and fun lifestyle. She is excited to share her love fitness and running to help others find their love for health and wellness. 

Connect with Teresa

• Instagram- Teresofast
• Website-  Fleetfeet.com 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

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