I talk with Dr. Ray McClanahan about the importance of proper footwear. Dr. Ray tells about the mechanics of the foot and how important it is to allow it to function naturally. We also discuss Dr. Ray's running and how it has improved since he started to follow a Paleo-style diet. Dr. Ray is a 13 min 5k runner, and gives some great tips on how to achieve fast times while respecting your feet.

Sponsors:

- 3Fu3l: 3FOLSON http://www.3fu3l.com

- Audible http://www.audibletrial.com/paleorunner

Follow:

- YouTube https://youtube.com/runneraaron

- Facebook https://www.facebook.com/runpaleo

- Twitter https://twitter.com/runpaleo

- Website http://paleorunner.org/

Feedback:

- Voicemail: (612) 567-2471

- email [email protected]

Links

- Correct toes http://amzn.to/1BbNqBV

- Dr. Ray McClanahan https://nwfootankle.com/