Move Your Brain Move Your Body

Running Skilled & Strong with Romina Kostich - Ep. 62

Listen Later

We welcome Romina Kostich, a personal trainer specializing in strength & performance training for runners on this episode of Move Your Brain Move Your Body Podcast. She started coaching in 2014 and now trains clients around the globe to run faster, breathe easier, and get stronger while decreasing their likelihood of injury. 


On This Episode:

  • Romina's background
  • Disordered eating, injuries and introduction to strength training
  • Strength training & running mechanics
  • How to approach clients with chronic injuries
  • Having an evolving assessment process
  • Introduction to Postural Restoration Institute as an Olympic weightlifter
  • Teaching proper breathing techniques
  • Emotions in sport and training
  • Her blog
  • Goals and training program
  • virtual remote training 



    • Romina's IG

    Romina's Website


    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]

    ----------------------------

    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.


    ...more
    View all episodesView all episodes
    Download on the App Store
    Move Your Brain Move Your BodyBy Aleena Kanner
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    34 ratings