Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother. 

On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...

- Jonathan and Emily have an exciting update on their lives and goals!
- Mirna's experience running this year's freezing wet Boston Marathon
- From growing up in Brooklyn to her life now, the importance of going outside and exploration
- How a health scare pushed her to rediscover running and an active lifestyle
- Her new series, Slow AF Trail Running Adventure Retreats
- How running clears the mind and helps promote creative energy
- Having a coach is a game-changer but you should also be able to motivate yourself intrinsically

For the show notes, visit: https://exploreinspired.com/mirna-valerio

11: Running Slow AF And Loving Every Second With Writer, Speaker, Ultra Runner, Mirna Valerio

Learn how top outdoor athletes, adventurers, and entrepreneurs build their lifestyles and careers while in pursuit of adventure, purpose, and stoke!

This show is for you if you're passionate about the outdoors, if you live for adventure, and if you can't help but lean into your wild passions and "what if" creative ideas.

Hosted by Jonathan Ronzio, Emily Holland

Sports

Wilderness

We lost a legend. And are absolutely gutted. In honor of the icon, the inspiration, the hero that was Hilaree Nelson, we decided to republish her 2019 Stokecast interview. Through this, please allow Hilaree to continue inspiring your next great adventure and your most fulfilling life.


On September 26, 2022, while skiing off the true summit of Mount Manaslu in Nepal with partner Jim Morrison, Hilaree Nelson was swept off her skis by a small avalanche that carried her off the south side of the face. Her body was found two days later. Hilaree will be missed, but her spirit and legacy will live on.

111: Hilaree Nelson

The Stokecast mini-series: Making Ideas Happen
Tune into the raw conversations and consulting sessions your fellow Stokecast listeners had with host Jonathan Ronzio and let your own ideas catch fire by hearing their business, marketing, and brand strategy questions get answered.
Featured this week: Haley Cotty, Explore More


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110: How to Scale Your Startup Business (ft. Haley Cottey, Explore More)

The Stokecast mini-series: Making Ideas Happen
Tune into the raw conversations and consulting sessions your fellow Stokecast listeners had with host Jonathan Ronzio and let your own ideas catch fire by hearing their business, marketing, and brand strategy questions get answered.
Featured this week: John Doherty of Credo and Single Geared

109: How to Amplify Your Marketing Message and Mission (ft. John Doherty, Credo, Single Geared)

The Stokecast mini-series: Making Ideas Happen
Tune into the raw conversations and consulting sessions your fellow Stokecast listeners had with host Jonathan Ronzio and let your own ideas catch fire by hearing their business, marketing, and brand strategy questions get answered.
Featured this week: Erik Lara, DIY Climbing Holds

108: How to Monetize Your Community Without Losing Their Trust (ft. Erik Lara, DIY Climbing Holds)

The Stokecast mini-series: Making Ideas Happen
Tune into the raw conversations and consulting sessions your fellow Stokecast listeners had with host Jonathan Ronzio and let your own ideas catch fire by hearing their business, marketing, and brand strategy questions get answered.
Featured this week: Angela McCurren of Outdoor AngVentures

11: Running Slow AF And Loving Every Second With Writer, Speaker, Ultra Runner, Mirna Valerio

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