In this episode, we sit down with Stefanie Heyser, a physical therapist, certified running and ultramarathon coach, and performance expert at Henry Ford Health, to explore what it really takes to train smarter and stay healthy as a runner. From injury prevention and recovery tips to strength training, gait analysis, and mental focus, Stefanie shares both her professional expertise and personal experiences as an athlete. We also dive into how runners can balance busy lives with their training, the importance of fueling and sleep, and what to expect when making the leap from a 10-mile race to a marathon or ultra. Whether you’re a new runner, seasoned racer, or somewhere in between, this episode offers practical strategies to keep you moving for the long run.