Yep, it was kind of like this:

http://www.youtube.com/watch?v=qBtE7W74XJM&feature=related

Official race pics are here (bib 251):

http://orders.racephotonetwork.com/QPPlus/SearchBibNumber.aspx?EventID=952672&_AccountNumber=67384&EventName=The%20North%20Face&EventDate=

Woah... probably put that one on the FB page...

Finding Your Zone book (a lot of the same stuff I talk about, but better!):

http://drlardon.com/index.php

All Day!