Anouk Nijs of the Vrije University in Amsterdam is our guest for this Mountain Land Running Medicine Podcast. Anouk is a PhD candidate in the Department of Human Movement Sciences and in the final stages of her PhD research, which focuses on effective instructions and feedback in running, aimed at improved performance, reduced injury risk, and lasting engagement. She is working towards a ‘running buddy’ application that will help runners find their running style through exploration.

Nijs A, Roerdink M, Beek PJ. Running-style modulation: Effects of stance-time and flight-time instructions on duty factor and cadence. Gait Posture. 2022 Oct 7;98:283-288. doi: 10.1016/j.gaitpost.2022.10.002. Epub ahead of print. PMID: 36242910.